Dave Gruska 20:21 row
3,861m
Meters
20:21.7
Time
2:38.2
Pace
203
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 130 |
September 15, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.7 | 3,861m | 2:38.2 | 88 | 604 | 31 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 32 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 33 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 34 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 33 |
| 20:21.7 | 66m | 2:44.3 | 79 | 571 | 25 |
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Workout Graph
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