30:38 row on September 16, 2024

Dave Gruska 30:38 row

5,846

Meters

30:38.2

Time

2:37.2

Pace

308

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:38.2	5,846	2:37.2	90	609	308	32
5:00.0	881	2:50.2	71	544	45	32
10:00.0	955	2:37.0	90	610	50	33
15:00.0	979	2:33.2	97	634	52	33
20:00.0	979	2:33.2	97	634	52	33
25:00.0	969	2:34.7	94	624	52	33
30:00.0	957	2:36.7	91	612	51	33
30:38.2	127	2:30.3	103	654	6	30

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