Dave Gruska 30:38 row
5,846m
Meters
30:38.2
Time
2:37.2
Pace
308
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 1007 |
| Drag Factor | 130 |
September 16, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 5,846m | 2:37.2 | 90 | 609 | 32 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 33 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 33 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 33 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 33 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 30:38.2 | 127m | 2:30.3 | 103 | 654 | 30 |
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