Dave Gruska 22:42 row
4,312m
Meters
22:42.4
Time
2:37.9
Pace
226
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 128 |
September 17, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 4,312m | 2:37.9 | 89 | 605 | 32 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 33 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 33 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 33 |
| 22:42.4 | 531m | 2:32.9 | 98 | 636 | 33 |
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