Dave Gruska 12:13 row
2,233m
Meters
12:13.5
Time
2:44.2
Pace
115
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 127 |
September 22, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.5 | 2,233m | 2:44.2 | 79 | 571 | 32 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 33 |
| 12:13.5 | 422m | 2:38.1 | 88 | 604 | 32 |
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Workout Graph
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