Dave Gruska 12:04 row
2,404m
Meters
12:04.6
Time
2:30.7
Pace
131
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 128 |
September 22, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.6 | 2,404m | 2:30.7 | 102 | 651 | 33 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 33 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 |
| 12:04.6 | 419m | 2:28.6 | 106 | 666 | 32 |
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Workout Graph
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