Dave Gruska 18:31 row
3,401m
Meters
18:31.6
Time
2:43.4
Pace
176
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 127 |
September 23, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.6 | 3,401m | 2:43.4 | 80 | 575 | 32 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 32 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 33 |
| 18:31.5 | 664m | 2:39.2 | 87 | 598 | 32 |
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