Dave Gruska 11:33 row
2,063
Meters
11:33.4
Time
2:48.0
Pace
105
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 127 |
September 30, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,063 | 2:48.0 | 74 | 545 | 105 | 31 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 31 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 32 |
| 11:33.3 | 284 | 2:44.2 | 79 | 540 | 14 | 31 |
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