Dave Gruska 9:09 row
1,786m
Meters
9:09.6
Time
2:33.8
Pace
96
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 129 |
October 03, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.6 | 1,786m | 2:33.8 | 96 | 630 | 32 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 9:09.6 | 862m | 2:24.7 | 115 | 696 | 33 |
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