Dave Gruska 23:20 row
4,383
Meters
23:20.2
Time
2:39.7
Pace
229
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 129 |
October 05, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 4,383 | 2:39.7 | 86 | 595 | 229 | 33 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 33 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 33 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 33 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 34 |
| 23:20.2 | 647 | 2:34.7 | 95 | 625 | 34 | 33 |
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Workout Graph
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