Dave Gruska 31:10 row
6,021m
Meters
31:10.2
Time
2:35.3
Pace
321
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 33 |
| Stroke Count | 1040 |
| Drag Factor | 130 |
October 10, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.2 | 6,021m | 2:35.3 | 93 | 621 | 33 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 33 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 33 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 34 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 34 |
| 31:10.2 | 239m | 2:26.8 | 110 | 680 | 32 |
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