Dave Gruska 19:30 row
3,991m
Meters
19:30.0
Time
2:26.5
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 130 |
October 11, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 3,991m | 2:26.5 | 111 | 682 | 34 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 35 |
| 19:30.0 | 962m | 2:20.3 | 127 | 735 | 35 |
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Workout Graph
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