Dave Gruska 29:14 row
5,844m
Meters
29:14.3
Time
2:30.0
Pace
319
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
October 12, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.3 | 5,844m | 2:30.0 | 104 | 656 | 34 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 34 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 |
| 29:14.2 | 876m | 2:25.0 | 115 | 694 | 34 |
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