Dave Gruska 22:00 row
4,346m
Meters
22:00.3
Time
2:31.8
Pace
234
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 128 |
October 13, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 4,346m | 2:31.8 | 100 | 643 | 34 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 34 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 35 |
| 22:00.2 | 405m | 2:28.3 | 107 | 668 | 33 |
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Workout Graph
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