Dave Gruska 22:24 row
4,392m
Meters
22:24.6
Time
2:33.0
Pace
235
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 129 |
October 15, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 4,392m | 2:33.0 | 98 | 635 | 33 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 33 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 34 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 34 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 35 |
| 22:24.5 | 491m | 2:27.1 | 110 | 678 | 33 |
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Workout Graph
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