Dave Gruska 5:56 row
1,230m
Meters
5:56.5
Time
2:24.9
Pace
68
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 132 |
October 18, 2024 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.5 | 1,230m | 2:24.9 | 115 | 695 | 33 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 |
| 5:56.5 | 203m | 2:19.1 | 130 | 746 | 32 |
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Workout Graph
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