Dave Gruska 22:57 row
4,455m
Meters
22:57.9
Time
2:34.6
Pace
237
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 130 |
October 19, 2024 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 4,455m | 2:34.6 | 95 | 625 | 33 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 33 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 34 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 34 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 34 |
| 22:57.9 | 579m | 2:33.6 | 97 | 632 | 33 |
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Workout Graph
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