Dave Gruska 21:56 row
4,212
Meters
21:56.5
Time
2:36.2
Pace
223
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 129 |
October 21, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.5 | 4,212 | 2:36.2 | 92 | 609 | 223 | 34 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 34 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 34 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 34 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 35 |
| 21:56.5 | 390 | 2:29.3 | 105 | 648 | 21 | 33 |
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Workout Graph
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