Dave Gruska 21:56 row
4,212m
Meters
21:56.5
Time
2:36.2
Pace
223
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 129 |
October 21, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 4,212m | 2:36.2 | 92 | 615 | 34 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 34 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 34 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 35 |
| 21:56.5 | 390m | 2:29.3 | 105 | 661 | 33 |
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