Dave Gruska 15:17 row
3,172m
Meters
15:17.1
Time
2:24.5
Pace
177
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 129 |
October 23, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.1 | 3,172m | 2:24.5 | 116 | 698 | 32 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 33 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 35 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 35 |
| 15:17.1 | 58m | 2:27.4 | 109 | 676 | 25 |
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Workout Graph
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