Dave Gruska 23:53 row
4,376
Meters
23:53.3
Time
2:43.7
Pace
226
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 127 |
October 24, 2024 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.3 | 4,376 | 2:43.7 | 80 | 574 | 226 | 33 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 33 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 33 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 33 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 34 |
| 23:53.2 | 744 | 2:36.7 | 91 | 612 | 39 | 34 |
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