Dave Gruska 23:26 row
4,324m
Meters
23:26.8
Time
2:42.6
Pace
224
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 127 |
October 25, 2024 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.8 | 4,324m | 2:42.6 | 81 | 579 | 34 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 34 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 35 |
| 23:26.7 | 654m | 2:38.0 | 89 | 605 | 34 |
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