Dave Gruska 22:39 row
4,379m
Meters
22:39.5
Time
2:35.2
Pace
234
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 129 |
October 27, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 4,379m | 2:35.2 | 94 | 622 | 34 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 34 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 35 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 35 |
| 22:39.5 | 523m | 2:32.4 | 99 | 639 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.