Dave Gruska 22:28 row
4,587m
Meters
22:28.3
Time
2:26.9
Pace
253
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 128 |
November 05, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 4,587m | 2:26.9 | 110 | 679 | 34 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 34 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 36 |
| 22:28.2 | 515m | 2:23.8 | 117 | 704 | 34 |
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Workout Graph
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