Dave Gruska 4:00 row
972m
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 130 |
November 07, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 37 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 39 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 36 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 37 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 36 |
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Still recovering from my accident. This workout did not feel good at all.