Dave Gruska 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 131 |
November 07, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 36 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 36 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 37 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 34 |
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Workout Graph
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