Dave Gruska 1000m row
1,000m
Meters
4:07.3
Time
2:03.6
Pace
63
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 38 |
| Stroke Count | 157 |
| Drag Factor | 132 |
November 09, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 38 | 168 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 39 | 153 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 38 | 166 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 37 | 170 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 38 | 174 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 39 | 180 |
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Workout Graph
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