Dave Gruska 16:53 row
3,381
Meters
16:53.4
Time
2:29.8
Pace
183
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 130 |
November 09, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.4 | 3,381 | 2:29.8 | 104 | 650 | 183 | 33 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 34 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 34 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 34 |
| 16:53.3 | 391 | 2:24.8 | 115 | 667 | 21 | 33 |
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Workout Graph
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