Dave Gruska 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 130 |
November 09, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 35 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 34 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 35 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 35 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 36 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 38 |
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Workout Graph
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