Dave Gruska 21:39 row
4,165
Meters
21:39.1
Time
2:35.9
Pace
222
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 128 |
November 10, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.1 | 4,165 | 2:35.9 | 92 | 615 | 222 | 33 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 33 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 34 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 34 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 34 |
| 21:39.0 | 330 | 2:30.0 | 104 | 654 | 18 | 33 |
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Workout Graph
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