Dave Gruska 11:04 row
2,274m
Meters
11:04.5
Time
2:26.1
Pace
126
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 128 |
November 10, 2024 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.5 | 2,274m | 2:26.1 | 112 | 686 | 32 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 32 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 |
| 11:04.5 | 233m | 2:18.4 | 132 | 754 | 32 |
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Workout Graph
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