Dave Gruska 30:00 row
6,261m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 130 |
November 12, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,261m | 2:23.7 | 118 | 705 | 35 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 34 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 35 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 35 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 35 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 36 |
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Workout Graph
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