Dave Gruska 20:45 row
4,174
Meters
20:45.7
Time
2:29.2
Pace
227
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 128 |
November 14, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 4,174 | 2:29.2 | 105 | 656 | 227 | 33 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 33 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 34 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 35 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 35 |
| 20:45.7 | 156 | 2:26.4 | 111 | 630 | 8 | 32 |
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Workout Graph
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