Dave Gruska 20:45 row
4,174m
Meters
20:45.7
Time
2:29.2
Pace
227
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 128 |
November 14, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 4,174m | 2:29.2 | 105 | 662 | 33 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 33 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 34 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 35 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 35 |
| 20:45.7 | 156m | 2:26.4 | 111 | 683 | 32 |
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Workout Graph
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