Dave Gruska 22:27 row
4,486m
Meters
22:27.4
Time
2:30.1
Pace
244
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 750 |
| Drag Factor | 129 |
November 14, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 4,486m | 2:30.1 | 103 | 655 | 33 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 33 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 |
| 22:27.4 | 499m | 2:27.6 | 109 | 673 | 33 |
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Workout Graph
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