Dave Gruska 20:38 row
4,323
Meters
20:38.3
Time
2:23.2
Pace
242
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 129 |
November 15, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 4,323 | 2:23.2 | 119 | 710 | 242 | 33 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 33 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 34 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 34 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 35 |
| 20:38.2 | 133 | 2:23.6 | 118 | 706 | 7 | 30 |
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Workout Graph
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