Dave Gruska 11:30 row
2,544m
Meters
11:30.5
Time
2:15.7
Pace
149
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 128 |
November 21, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.5 | 2,544m | 2:15.7 | 140 | 781 | 34 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 35 |
| 11:30.5 | 337m | 2:14.2 | 145 | 797 | 34 |
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Workout Graph
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