Dave Gruska 10000m row
10,000m
Meters
48:22.2
Time
2:25.1
Pace
559
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 1621 |
| Drag Factor | 128 |
November 23, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.2 | 10,000m | 2:25.1 | 115 | 694 | 33 | 152 |
| 10:25.8 | 2,000m | 2:36.4 | 91 | 614 | 32 | 127 |
| 9:47.9 | 4,000m | 2:26.9 | 110 | 679 | 34 | 144 |
| 9:35.9 | 6,000m | 2:23.9 | 117 | 703 | 34 | 153 |
| 9:31.5 | 8,000m | 2:22.8 | 120 | 713 | 35 | 157 |
| 9:01.0 | 10,000m | 2:15.2 | 141 | 786 | 33 | 181 |
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Workout Graph
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