Dave Gruska 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 130 |
December 01, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 32 | 161 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 34 | 149 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 31 | 157 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 32 | 161 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 32 | 162 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 34 | 179 |
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Workout Graph
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