Dave Gruska 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 130 |
December 01, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 32 | 158 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 32 | 143 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 31 | 157 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 32 | 159 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 32 | 158 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 33 | 176 |
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Workout Graph
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