Dave Gruska 15:34 row
3,534
Meters
15:34.8
Time
2:12.2
Pace
212
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 132 |
December 02, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.8 | 3,534 | 2:12.2 | 151 | 816 | 212 | 31 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 34 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 15:34.7 | 134 | 2:09.4 | 161 | 829 | 8 | 28 |
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Workout Graph
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