Dave Gruska 19:15 row
4,224
Meters
19:15.8
Time
2:16.8
Pace
246
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 132 |
December 03, 2024 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,224 | 2:16.8 | 137 | 766 | 246 | 31 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 19:15.7 | 953 | 2:14.1 | 145 | 788 | 56 | 32 |
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