Dave Gruska 11:16 row
2,322
Meters
11:16.4
Time
2:25.6
Pace
128
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 130 |
December 05, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.4 | 2,322 | 2:25.6 | 113 | 689 | 32 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 33 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 32 |
| 11:16.3 | 263 | 2:25.0 | 115 | 694 | 31 |
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Workout Graph
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