Dave Gruska 12:28 row
2,578
Meters
12:28.2
Time
2:25.1
Pace
143
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 130 |
December 06, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.2 | 2,578 | 2:25.1 | 115 | 694 | 34 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 35 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 35 |
| 12:28.2 | 525 | 2:21.1 | 124 | 728 | 34 |
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Workout Graph
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