Dave Gruska 26:04 row
5,415
Meters
26:04.4
Time
2:24.4
Pace
301
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 888 |
| Drag Factor | 127 |
December 10, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.4 | 5,415 | 2:24.4 | 116 | 699 | 301 | 33 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 33 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 34 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 34 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 35 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 35 |
| 26:04.4 | 227 | 2:21.8 | 123 | 722 | 12 | 32 |
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Workout Graph
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