Dave Gruska 6:09 row
1,276
Meters
6:09.5
Time
2:24.7
Pace
70
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 127 |
December 11, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.5 | 1,276 | 2:24.7 | 115 | 696 | 32 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 33 |
| 6:09.5 | 245 | 2:21.8 | 123 | 722 | 31 |
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Workout Graph
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