Dave Gruska 12:26 row
2,649
Meters
12:26.5
Time
2:20.9
Pace
150
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 130 |
December 12, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.5 | 2,649 | 2:20.9 | 125 | 723 | 150 | 32 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 |
| 12:26.5 | 530 | 2:18.2 | 133 | 737 | 30 | 32 |
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Workout Graph
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