Dave Gruska 19:48 row
4,295
Meters
19:48.3
Time
2:18.3
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 133 |
December 13, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 4,295 | 2:18.3 | 132 | 755 | 33 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 33 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 34 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 34 |
| 19:48.2 | 1,051 | 2:17.1 | 136 | 767 | 34 |
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Workout Graph
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