Dave Gruska 20:26 row
4,399
Meters
20:26.3
Time
2:19.3
Pace
252
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 129 |
December 16, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.3 | 4,399 | 2:19.3 | 129 | 744 | 33 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 34 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 34 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 35 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 35 |
| 20:26.2 | 91 | 2:23.9 | 117 | 703 | 27 |
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Workout Graph
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