Dave Gruska 12:44 row
2,609
Meters
12:44.2
Time
2:26.4
Pace
144
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 129 |
December 17, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.2 | 2,609 | 2:26.4 | 111 | 683 | 33 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 33 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 34 |
| 12:44.2 | 583 | 2:20.8 | 125 | 731 | 34 |
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Workout Graph
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