Dave Gruska 9:03 row
2,025
Meters
9:03.5
Time
2:14.1
Pace
120
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 129 |
December 18, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.5 | 2,025 | 2:14.1 | 145 | 798 | 33 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 34 |
| 9:03.5 | 930 | 2:10.9 | 156 | 836 | 33 |
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Workout Graph
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