Dave Gruska 15:12 row
3,280
Meters
15:12.4
Time
2:19.0
Pace
188
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 130 |
December 18, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.4 | 3,280 | 2:19.0 | 130 | 747 | 29 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 33 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 33 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 |
| 15:12.3 | 42 | 2:26.4 | 111 | 683 | 19 |
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Workout Graph
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