Dave Gruska 18:40 row
4,066
Meters
18:40.4
Time
2:17.7
Pace
236
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 130 |
December 19, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.4 | 4,066 | 2:17.7 | 134 | 760 | 32 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 33 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 32 |
| 18:40.4 | 823 | 2:13.9 | 146 | 801 | 31 |
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Workout Graph
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